Thursday, February 10, 2011

trying to make training indoors as "enjoyable" as possible.

We spend our Monday and Friday nights together in spandex sweating on trainers in close proximity to each other. To make this time "better" and "more efficient" I have made some hour long playlists. Growing up listening to mostly "punk" music, I have a large amount of songs that fall within the 30-60 second range. These songs work well as intervals to put in some extra "effort."

Playlist 1 (30 second intervals)


10 Mile Stereo 5:04 Beach House
Shimmering Thing 4:52 Cara Beth Satalino
2 Rights Make 1 Wrong 9:31 Mogwai
Debra Jean 3:36 The Queers
Track 15 0:40 Jenny Piccolo
King Rides By 4:04 Cat Power
Track 11 0:38 Jenny Piccolo
End Of Music 6:54 Do Make Say Think
Track 43 0:43 Jenny Piccolo
Pity The Weak 6:18 Fall Of Efrafa
Track 04 0:27 Jenny Piccolo
Echos Myron 2:42 Guided By Voices
Track 0:34 Jenny Piccolo
Sally 6:48 Hop Along
Chosen Path 0:34 Dropdead
Boyfriend 2:30 Best Coast
Track 18 0:24 Aerosols
02 Opiate Sun 7:10 Jesu

Playlist 2 (60 second intervals)


Wanderer Above the Sea of Fog 10:33 Wolves In The Throne Room
The Mouth The Salt ... 0:46 Flowers In The Attic
A Drummer's Arm 2:24 Hop Along
Rockit 1:08 Torche
My Whole Life Is Never-ending 5:00 Inoculist
Sepsis 1:08 Capsule
Heart of Chambers 4:25 Beach House
Fuming 0:58 Punch
Eye 5:18 Neurosis
Effluence 1:05 Severed Head Of State
Classic Noodlanding 5:28 Do Make Say Think
Last Rites 1:00 The Swarm
Cypress Dust Witch 4:48 Portraits Of Past
Six O'Clock 0:55 Left For Dead
Stagnance 4:36 Noothgrush
Branch Breaker 0:52 Old Man Gloom
bridges burning 3:07 Virgin Forest
Chasing Dragons 6:31 1349


All of this music is "proven" to make us "faster" at "stuff."


Larry

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