trying to make training indoors as "enjoyable" as possible.

We spend our Monday and Friday nights together in spandex sweating on trainers in close proximity to each other. To make this time "better" and "more efficient" I have made some hour long playlists. Growing up listening to mostly "punk" music, I have a large amount of songs that fall within the 30-60 second range. These songs work well as intervals to put in some extra "effort."

Playlist 1 (30 second intervals)

10 Mile Stereo 5:04 Beach House

Shimmering Thing 4:52 Cara Beth Satalino

2 Rights Make 1 Wrong 9:31 Mogwai

Debra Jean 3:36 The Queers

Track 15 0:40 Jenny Piccolo

King Rides By 4:04 Cat Power

Track 11 0:38 Jenny Piccolo

End Of Music 6:54 Do Make Say Think

Track 43 0:43 Jenny Piccolo

Pity The Weak 6:18 Fall Of Efrafa

Track 04 0:27 Jenny Piccolo

Echos Myron 2:42 Guided By Voices

Track 0:34 Jenny Piccolo

Sally 6:48 Hop Along

Chosen Path 0:34 Dropdead

Boyfriend 2:30 Best Coast

Track 18 0:24 Aerosols

02 Opiate Sun 7:10 Jesu

Playlist 2 (60 second intervals)

Wanderer Above the Sea of Fog 10:33 Wolves In The Throne Room

The Mouth The Salt ... 0:46 Flowers In The Attic

A Drummer's Arm 2:24 Hop Along

Rockit 1:08 Torche

My Whole Life Is Never-ending 5:00 Inoculist

Sepsis 1:08 Capsule

Heart of Chambers 4:25 Beach House

Fuming 0:58 Punch

Eye 5:18 Neurosis

Effluence 1:05 Severed Head Of State

Classic Noodlanding 5:28 Do Make Say Think

Last Rites 1:00 The Swarm

Cypress Dust Witch 4:48 Portraits Of Past

Six O'Clock 0:55 Left For Dead

Stagnance 4:36 Noothgrush

Branch Breaker 0:52 Old Man Gloom

bridges burning 3:07 Virgin Forest

Chasing Dragons 6:31 1349

All of this music is "proven" to make us "faster" at "stuff."

Larry